Warm salad

Recipe number four is this one, a warm vegetable salad. It looked very pretty on the photo and I had great hopes for it, as it seemed to include a very good balance of healthy things.

Ingredients

3 red onions

60 g cavalo nero

zest and juice of a lemon

6 garlic cloves

a handful of fresh tarragon leaves

4½ tbsp olive oil

chilli flakes (optional)

4 large eggs

500 g courgettes

2 x 400 g butter beans

salt and pepper 

4 soft wholemeal lavash breads

Method

1. Peel and wash the onions. Dice one of the onions finely and slice the other two and keep separate.
2. Remove the thick stems from the cavalo nero and save for soups. Wash the leafy parts, shake off well and shred.
3. Wash and zest the lemon, then squeeze out the juice. Peel the garlic and wash and cut the tarragon leaves finely.
   
4. Put the diced onion, the shredded cavalo nero, the lemon zest and juice along with 1½ tbsp of olive oil, chilli flakes and a pinch of salt in a large bowl. Mix and massage well, then cover and set aside to marinate.
5. Trim, wash and slice the courgettes thinly, 2 – 3 mm, and drain the beans.
   
6. Boil the eggs to get the yolk to a waxy consistence. Rinse under cold water, peel and set aside.
7. Meanwhile, heat up 1 tbsp of the olive oil on medium-low and fry the sliced onions for 5 minutes until they go soft and transluscent. Transfer to the bowl with cavalo nero and stir in.
8. Heat up the remaining oil to medium-high and fry the courgettes for 10 minutes, while stirring, until they go soft.
9. Press in the garlic and add the beans and stir-fry for a couple of more minutes to get the beans warmed through.
10. Transfer the courgettes and beans to the cavalo nero, add the tarragon and stir to combine everything.
11. Warm up the lavash breads and pile the warm salad on top of them, finishing with two egg halves, then wrap and serve.
    

When it was freshly made, it was OK, but the lemon dominated everything else and it just felt like something was missing. So for our lunch the following day, I decided to put the salad on top of a lavash bread and make a wrap. This turned out to be a good idea as the bread seemed to be that missing something. It is possible that overnight the butter beans might have soaked up some of the lemon and created a more balanced salad.

Lundulph wasn't too extatic about this, and suggsted a reduction of the lemon juice. I suspect that it wouldn't work, as that is the active ingredient in the marinade and cavalo nero would be way too hard to eat uncooked otherwise. So overall, I think this one is a work in progress and I'll run it by my Mum to see if she can help pin down what might be missing.