Butter bean curry

Recipe number five also turned out very nice and got me to buy and try a new product - coconut aminos, which seems to be an alternative to soy sauce. 

Ingredients

1 large onion

4 cloves of garlic

5 cm piece of ginger

1 small green finger chilli

75 g cherry tomatoes

6 sundried tomatoes in olive oil

2 tbsp olive oil

½ tsp ground black pepper

¼ tsp ground turmeric

1½ tsp ground cumin

1½ tsp ground coriander

½ tsp garam masala

½ tsp red chilli powder

a pinch of ground cardamom

1 tsp salt

1 tsp soy sauce or coconut aminos

270 ml coconut milk

50 ml vegetable stock

2 x 400 g cans of butter beans

2 handfuls of spinach

2 tbsp fresh coriander

basmati rice or naan bread

Method

1. Peel and dice the onion. Peel the garlic and press. Peel the ginge and grate. Wash and finely dice the green chilli.
2. Wash and dice the cherry tomatoes, drain and dice the sundried tomatoes.
   
3. Heat up the olive oil on medium and add the onion, garlic, ginger and chilli and sauté for 5–7 minutes.
4. Add all the spices and stir through for a minute.
5. Add the tomatoes, salt and soy sauce and cook for 5 minutes until the cherry tomatoes go soft.
6. Add the coconut milk and stock, reduce the heat to low and simmer for 15 minutes.
7. Add the butter beans along with their liquid and the spinach. Stir through for a couple of minutes until the beans are heated through and the spinach has wilted.
8. Serve with rice or naan and sprinkle some coriander leaves over.

 This turned out very nice and we ate a bit more thant we should have. I didn't have basmati rise, so I used shortgrain brown rice, which worked equally well.

 

I was surprised about including the liquid from the butter beans. Actually, there was no mention in the recipe to drain them, so I assumed the liquid was to be used as well. I think it contributed well to the overall consistency of this dish.

 

I wasn't impressed with the coconut aminos. It looked like thin, light soy sauce, but it didn't taste nice at all and wasn't as salty as soy sauce, so I won't bother with it next time and just use soy sauce.

 

This concludes our streak of vegetarian dishes. Lundulph was very pleased and I need to try to incorporate these into my everyday repertoire. 
 
 

 

Warm salad

Recipe number four is this one, a warm vegetable salad. It looked very pretty on the photo and I had great hopes for it, as it seemed to include a very good balance of healthy things.

Ingredients

3 red onions

60 g cavalo nero

zest and juice of a lemon

6 garlic cloves

a handful of fresh tarragon leaves

4½ tbsp olive oil

chilli flakes (optional)

4 large eggs

500 g courgettes

2 x 400 g butter beans

salt and pepper 

4 soft wholemeal lavash breads

Method

1. Peel and wash the onions. Dice one of the onions finely and slice the other two and keep separate.
2. Remove the thick stems from the cavalo nero and save for soups. Wash the leafy parts, shake off well and shred.
3. Wash and zest the lemon, then squeeze out the juice. Peel the garlic and wash and cut the tarragon leaves finely.
   
4. Put the diced onion, the shredded cavalo nero, the lemon zest and juice along with 1½ tbsp of olive oil, chilli flakes and a pinch of salt in a large bowl. Mix and massage well, then cover and set aside to marinate.
5. Trim, wash and slice the courgettes thinly, 2 – 3 mm, and drain the beans.
   
6. Boil the eggs to get the yolk to a waxy consistence. Rinse under cold water, peel and set aside.
7. Meanwhile, heat up 1 tbsp of the olive oil on medium-low and fry the sliced onions for 5 minutes until they go soft and transluscent. Transfer to the bowl with cavalo nero and stir in.
8. Heat up the remaining oil to medium-high and fry the courgettes for 10 minutes, while stirring, until they go soft.
9. Press in the garlic and add the beans and stir-fry for a couple of more minutes to get the beans warmed through.
10. Transfer the courgettes and beans to the cavalo nero, add the tarragon and stir to combine everything.
11. Warm up the lavash breads and pile the warm salad on top of them, finishing with two egg halves, then wrap and serve.
    

When it was freshly made, it was OK, but the lemon dominated everything else and it just felt like something was missing. So for our lunch the following day, I decided to put the salad on top of a lavash bread and make a wrap. This turned out to be a good idea as the bread seemed to be that missing something. It is possible that overnight the butter beans might have soaked up some of the lemon and created a more balanced salad.

Lundulph wasn't too extatic about this, and suggsted a reduction of the lemon juice. I suspect that it wouldn't work, as that is the active ingredient in the marinade and cavalo nero would be way too hard to eat uncooked otherwise. So overall, I think this one is a work in progress and I'll run it by my Mum to see if she can help pin down what might be missing.

Caponata chickpea traybake

 The third recipe I picked out, again a veggie one, is this one as it seemed like a nice variation on what I've been doing for the last few years - namely roasting some vegetables to go with foil baked salmon or crispy tofu. I skipped the celery sticks, because I don't like them, even if Lundulph is OK with these things when they are cooked. Instead I added peppers and mushrooms

Ingredients

2 red onions

4 garlic cloves

3 aubergines

2 bell peppers 

500 g button mushrooms

500 g cherry tomatoes

2 x 400 g tins of chickpeas

2 tbsp olive oil

2 tbsp capers

50 g raisins

50 ml cider vinegar

a handful fresh mint leaves

25 g toasted almond flakes

4 wholemeal pittas

salt and pepper

Method

1. Peel, wash and cut the onions into wedges. Peel the garlic.
   
2. Trim, wash and dice the aubergine into 2 cm chunks.
3. Trim, wash and cut the bell peppers into chunks. 
4. Peel the button mushrooms and save the stalks for another use. Cut the mushrooms into chunks, if too large.
   
5. Wash the tomatoes and drain the chickpeas.
6. Preheat the oven to 220 ℃/200 ℃ fan.
7. Put the onions, aubergines, bell peppers, tomatoes in a large baking tray and press in the garlic.
8. Drizzle over the oil and season, then stir to get the vegetables coated. Spread evenly in the baking tray and roast in the oven for 30 minutes.
9. Remove from the oven and add the chickpeas, capers and raisins and carefully stir through to mix. Turn down the oven to 200 ℃/180 ℃ fan and return the baking tray to the oven for 10 - 15 minutes.
10. Remove from the oven and put the pittas in to warm up in the residual heat.
11. Sprinkle the vinegar and stir carefully not to break the vegetables. Leave to rest for 10 minutes.
12. Wash and slice the mint leaves finely and toast the almond flakes in a dry frying pan.
13. Sprinkle the mint and almonds over the vegetables and serve up.

I had serious reservations about the raisins. When I've added sweet dried fruit to a savoury dish, it has always been a bad idea, but this was just 50 g for loads of vegetables, so I thought it wouldn't be too bad. And a good thing too, they were barely noticeable. The mint was quite strong when we ate the dish freshly cooked, but after stiring things together and having for lunch the next day, it was very nice. I didn't even bother reheating it and it was still nice. Lundulph insists on hot food, so he reheated his lunch and liked it as well.

This is a really nice dish, and would probably also work with meat or fish as well as on its own. I'd like to increase the amount of capers, because I quite like the taste, but Lundulph doesn't, so I probably won't. I think the fresh mint can be replaced with basil or tarragon or other fresh herbs and the almonds can also be replaced with other nuts or seeds. 

The original recipe was for 4 portions, but as I boosted it with extra vegetables, it resulted in at least 6 portions.
 

Risotto with harissa aubergine

 The second recipe I tested was this one. I'm normally not too big a fan of risotto because often I feel it's "just rice". However, Lundulph has a mild obsession with aubergine and this recipe did sound nice, especially since there was no mention of copious amounts of parmesan. I also made the executive decision to spruce up the "just rice" bit and reduced the amount of rice significantly.

Ingredients

3 aubergines

100 g harissa paste

2 onions

1 tbsp butter

250 g arborio rice

1 litre vegetable stock

300 g mixed frozen vegetables (carrots, cauliflower, French beans and petit pois)

vegetable oil

Method

1. Wash and trim the aubergines, then cut in half lengthwise and then cut each half into long thin slices, about half a centimetre thick.
2. Place the aubergnes in a bowl, add the harissa paste and stir to coat them well, then cover and set aside.
3. Peel, wash and dice the onions.
4. Heat up the butter in a deep saucepan and gently fry the onions on medium-low heat until they go transluscent.
5. Add the rice and stir around to get it coated, about 2 minutes.
6. Start adding the vegetable stock, a ladle at a time and stiring to prevent anything from sticking to the bottom of the saucepan. Add the next ladle once the previous one has been absorbed.
7. Once the stock has been added, add the frozen vegetables and stir in. Cover and let simmer until the vegetables have been cooked as well.
8. Meanwhile, heat up a little oil in a frying pan and fry the aubergine slices on medium-high heat until they go soft.
9. Serve the risotto with a few slices of aubergine on top.

 This turned out quite delicious, though I used 180 g harissa paste, which turned out to be over the top and the aubergines were very spicy. However, the risotto neutralised that somewhat and the combination was very nice. This is what I think risotto should be - with veggies incorporated.

Lundulph liked it a lot too, perhaps because of the spicy aubergines. But it could use some sort of protein to go with it, I think, not just on its own.