28 July 2015

New Breakfast 2


The second breakfast recipe I tried was for "fruit porridge" and there were a couple of things I decided to ignore from the outset - one of the ingredients was celery. Just say no, that's all I'm saying. The second one was to blend the fruit together into some sort of porridge consistency. Well, that would be fruit purée, and why do that, when it's nicer to have it diced and have some textures and colours as well? Not to mention that surely if the stomach has something to digest, it might prevent getting cravings a couple of hours later?

Of course diced fruit in a bowl is a fruit salad and that would take some time to do, not enough of that in the mornings, so I prepared it on the evening before. Lundulph came into the kitchen to see what I was up to and as he saw the kiwi fruit, he decided that he'd like to try this new breakfast as well, so I made a second portion for him too.


1 portion
1 apple
1 pear
1 large kiwi fruit
a handful of raspberries and blueberries
1 tbsp crushed linseed
1 peeled hard-boiled egg


  1. Wash, peel and core the apple, then dice and place in a bowl.
  2. Wash, peel and core the pear, then dice and add to the bowl.
  3. Peel and dice the kiwi fruit and add to the bowl.
  4. Gently wash raspberries and blueberries and add to the bowl
  5. Finally sprinkle the crushed linseed over and stir through to get everything mixed and it's ready to eat along with the egg.

When I handed Lundulph his fruit salad, his only comment was that this is one big bowl of fruit, then he went off to the home office, where he tends to eat breakfast most of the time.

I had the fruit salad first and then ate the egg with a little salt. It was a bit of a struggle to eat everything and I felt rather stuffed afterwards. The idea is of course that the egg provides the protein and again, I got through up to lunch without experiencing any cravings at all.

I was telling my Mum about this too, as she's been having fruit salads with nuts for breakfast for years and she concurred that it's a very filling meal indeed.

But it is also a bit more effort than I have time for, so I only made it a couple of times. I think it would work as a dessert for two, just the fruit salad that is, minus the egg. Making it on the evening before and keeping wrapped with cling film in the fridge works quite well and if you're already cooking in the evening, this won't add too much effort.

And yes, the raspberries and blueberries were the replacement for the celery. The photo in the book actually had pomegranate pieces and I suspect that's rather nice too.

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